Amazing! When I met Suzanne, my fitness and nutrition journey completely transformed. Suzanne, a NASM L4 Personal Trainer, Nutrition and Corrective Exercise Specialist, is passionate about helping people achieve a healthier lifestyle. As a busy and working mum, she understands the challenges of balancing priorities but advocates for making oneself a priority.
Suzanne believes that fitness should be fun and that it doesn't require hours spent in the gym. She knows firsthand the importance of exercise and good nutrition during pregnancy, as she had her daughter at 39 and maintained a healthy lifestyle throughout. Now, as a mum, Suzanne recognises the significance of fitness for her sanity and as an inspiration for her daughter. She aims to instil in her the belief that exercise and good nutrition are choices that can positively impact one's life.
Suzanne understands that everyone is unique with their own strengths and limitations. Therefore, she customises fitness plans based on individual health, schedules, and fitness goals. Her aim is to transform bodies and empower individuals to make mindful decisions about their health. Suzanne offers 1:1 training sessions in person at her personal studio in Gilwern, or at clients' homes.
She also provides virtual training sessions for those with specific goals, time constraints, or different locations. Suzanne covers various areas, including Crickhowell, Abergavenny, Newport, Brynmawr, Cardiff, and the surrounding areas. Additionally, she offers online training programmes and products for those seeking the best results.
One crucial aspect of Suzanne's programming is core training. Regardless of fitness levels, strengthening the core is the initial step in her plans. Core training brings numerous benefits, including improved functional fitness, reduced risk of low back pain and health problems, enhanced athletic performance, and a tighter waistline with well-defined abs.
Clients have raved about their experiences and the stunning results they achieved under Suzanne's guidance. She provides unwavering support, valuable advice, and dedicated passion to help individuals reach their goals. No matter how big or small the goals are, Suzanne will be there every step of the way, providing the necessary nudge when needed and support when life gets in the way.
Suzanne's qualifications speak for themselves, as she is a Gym Instructor, Personal Trainer, Women's Fitness Specialist, Corrective Exercise Specialist, Certified Nutrition Coach, Weight Loss Specialist, Ultimate Portion Fix Master Coach, TRX certified coach, and Fitness Instructor. With such extensive qualifications, clients can trust in Suzanne's expertise and knowledge.
To contact Suzanne and take control of your life, reach out to her through the provided contact information. She is based in Gilwern and can be contacted via the website. Suzanne also offers flexibility training in her programmes, including foam roller exercises and stretches to lengthen muscles and prevent injuries. In addition, she provides 1:1 yoga sessions, further enhancing her clients' wellbeing.
Suzanne Haynes Fitness is committed to helping individuals achieve their fitness goals in a fun and sustainable way. With her expertise, passion, and dedication, Suzanne is ready to transform lives and guide people towards a healthier lifestyle.
