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About
Adam welcomes you to Abergavenny Strength and Conditioning. He built this gym to focus on fitness, not profit. It’s all about daily strength and functional body movement workouts at high intensity, ensuring great results.
Adam’s community is straightforward and results-focused, genuinely interested in each person’s goals and success. He encourages everyone to leave egos behind and come ready to work hard. The daily-changing workouts, led by passionate instructors, are designed to help you achieve your fitness goals.
Classes cover a range of exercise disciplines. There are bodyweight exercises based on gymnastic movements to boost coordination and core strength. Cardio classes improve cardiovascular fitness with running, rowing, and cycling. And for those interested in Olympic lifting, there are classes to master technique and build power.
Adam believes nothing is impossible for those who try. The gym is open daily, Monday to Sunday, with 24/7 access for monthly members. Coached WOD (Workout of the Day) sessions are at 9.15am from Monday to Friday, plus a community workout on Saturdays. Holiday WOD sessions welcome drop-ins at £7.50 per session.
Find Abergavenny Strength and Conditioning at Unit 5, Union Road Industrial Estate, Union Road West, Abergavenny, NP7 7RL. Adam is always reachable at 07973 622412 or via email. Whether booking a session or just getting in touch, feel free to use the contact information or visit the website.
Adam aims for his gym to be your go-to spot for the best workouts. The gym’s camaraderie and expert coaching will help you achieve more than you thought possible. With 24/7 access and scaled programming, everyone feels included and motivated. Join this friendly environment to start your fitness journey today!
A team of dedicated coaches is ready to support and guide you. Coach Adam has been coaching for two years and practising strength and conditioning for four. He aims to make members fitter, stronger, and healthier through fun, varied, and intense classes. Coach Charlie has six years of experience and loves helping clients smash their goals. He believes the classes are inclusive and customisable for all fitness levels.
The gym is well-equipped with barbells, bumper plates, free weights, kettlebells, wall balls, D balls, a weight training bench, a rig, and a squat rack, gymnastic rings, GHD machines, rowers, assault bikes, and resistance bands. Whatever your preferred exercise style, the equipment is there to help you achieve your fitness goals.
Check out the timetable to see the wide range of classes offered throughout the week. The experienced instructors lead by example and are dedicated to motivating and coaching you to reach your goals.
If you’re new, Adam invites you to book a trial session to experience the workouts firsthand. He’s confident you won’t regret it. Join the Abergavenny Strength and Conditioning community and get ready to transform your fitness!
