Sunshine Cafe & Yoga

Casts its golden rays upon Sunshine Cafe & Yoga in Penryn, infusing the space with warmth and positive vibes. Nestled in the picturesque Hill Head, Harbour Village, this haven invites you to step into a community that nourishes both your body and mind.

At Sunshine Cafe & Yoga, they understand the value of honest food and thoughtful movement. They beckon you to reminisce about warmer days, where you basked in the sun's embrace, felt the fresh air on a hike, or gathered around a fire at sunset. The essence of warmth, from the inside out, is what they aim to recreate within their space.

This sanctuary offers a multifaceted experience to help you unwind and rejuvenate. Their yoga studio provides a space to stretch, move, and connect with your body and breath. You can delve into the world of meditation, discovering its transformative power and finding inner calm. Additionally, their healing therapies offer opportunities to explore new modalities and uncover a path to holistic wellness.

Of course, if you're simply seeking nourishment for the body, Sunshine Cafe & Yoga has you covered. Their light-filled café serves up delectable healthy bowls, fresh juices, and next-level coffee. Savour the flavours while basking in the vibrant atmosphere.

Beyond the daily offerings, Sunshine Cafe & Yoga also hosts events and workshops, fostering a sense of community and connexion. They believe in the power of coming together, sharing knowledge, and expanding horizons. These gatherings serve as the fuel that keeps your spirit engaged, encouraging you to return day after day.

Sunshine Cafe & Yoga is not just about service but also about giving back. Currently, they are raising funds for Give India, an organisation helping with the ongoing Covid-19 crisis in India. As a gesture of support, they offer a weekly FREE MEDITATION CLASS on Sundays, where you can donate to the cause and contribute to a greater good.

Located at the corner of Hillhead Rd and Eastwood Rd in Penryn, finding Sunshine Cafe & Yoga is a breeze. Whether you choose to sit inside the cosy café or enjoy the beauty of their outdoor courtyard, the space welcomes you and your furry friends. Dogs are welcome in the café area, but they kindly ask that they remain outside the yoga studio.

Getting to Sunshine Cafe & Yoga is convenient, with ample parking available at the Exchequer Quay council car park on Commercial Rd. However, they encourage car-sharing, walking, cycling, or utilising Cornwall's public transport options to reduce their ecological footprint and keep the planet green.

To keep up with the vibrant Sunshine community, follow them on social media @sunshinecafeandyoga. They share daily snippets of inspiration and glimpses into their café and yoga space. Feel free to tag them in your own café and yoga adventures using #sunshinecafeandyoga.

Sunshine Cafe & Yoga is more than just a café or yoga studio; it's a sanctuary where you can find warmth, community, and genuine nourishment for both your body and soul. Come and experience the light that radiates within this unique space in Penryn.