Governs your physical, mental, and emotional well-being. The chakras are energy centres located along the spine, and each chakra is associated with specific qualities and aspects of our being. In Chakra Balancing Yoga classes, we explore each chakra through various yoga poses and sequences, pranayama (breathing exercises), mantra chanting, meditation, and specific visualisations. The aim is to balance and activate each chakra, promoting harmony and vitality within the body and mind.
Classes can vary in intensity from slow-paced and introspective to more dynamic and energising, depending on the focus chakra of the day. All levels are welcome, as modifications and variations are provided to cater to individual needs.
Gentle Yoga – Suitable for beginners and those seeking a gentle practise Gentle yoga is a slower-paced practise that focuses on stretching, relaxation, and breath awareness. It is suitable for beginners and those who prefer a more gentle and nurturing approach to their yoga practise. The class incorporates gentle movements, seated and reclining poses, breath work, and relaxation techniques to help release tension, improve flexibility, and promote overall well-being. It is a great option for those who may have physical limitations or injuries, or for anyone looking to unwind and de-stress.
All levels are welcome.
Prenatal Yoga – A practise tailored for expectant mothers Prenatal yoga is a practise specifically designed to support and nurture expectant mothers throughout their pregnancy journey. The class incorporates gentle and safe yoga postures, modified to accommodate the changes and needs of the body during pregnancy. It focuses on strengthening the body, improving flexibility and posture, relieving common pregnancy discomforts, and promoting relaxation and connexion with the growing baby. The class also incorporates breath awareness, gentle stretching, and relaxation techniques to help prepare the mind and body for labour and childbirth.
It is suitable for all stages of pregnancy and no prior yoga experience is necessary.
Yin Yoga A meditative practise with long-held poses Yin yoga is a slow-paced, meditative practise that involves holding poses for an extended period of time, typically 3 to 5 minutes or longer. It targets the deeper connective tissues and fascia of the body, rather than the muscles, and aims to increase flexibility and release tension. The practise is characterised by its stillness, allowing practitioners to cultivate a sense of mindfulness and surrender. It is suitable for all levels, including beginners, and provides a balance to more dynamic and active styles of yoga.
Kids Yoga – An engaging and fun practise for children Kids yoga classes are a vibrant and interactive way to introduce children to the benefits of yoga. The classes incorporate age-appropriate yoga postures, breathing exercises, relaxation techniques, games, storytelling, and creative movement to engage and inspire children. The practise helps children develop strength, flexibility, body awareness, and concentration, while also promoting mindfulness, emotional intelligence, and self-expression. Classes are designed to be fun, nurturing, and inclusive, creating a positive environment for children to explore and embrace their unique potential.
CANCELLATION POLICY We understand that life can sometimes get in the way of attending a scheduled class. However, to ensure the smooth running of our studio, we kindly request that you adhere to our cancellation policy. If you need to cancel or reschedule a class, please notify us at least 6 hours in advance. This allows us to offer the spot to someone on our waiting list.
If you cancel within 6 hours of the class start time, or if you do not show up without prior notice, you will be charged for the class. We appreciate your understanding and cooperation in this matter.
COURSES/EVENTS At Sun Moon Yoga, we offer a variety of courses and events to cater to different interests and needs.
- 4 Week Beginners Yoga Series: A comprehensive introduction to the foundations of yoga, suitable for those new to yoga or looking to refresh their practise.
- 4 Week Prenatal Yoga Series: A specialised series tailored for expectant mothers, focusing on gentle and safe yoga practises during pregnancy.
- Mum & Baby Massage + Yoga: A nurturing and bonding course for new mothers and their babies, combining baby massage techniques and gentle postnatal yoga.
- Baby Massage Series: A series of classes dedicated to teaching parents the art of baby massage, promoting relaxation and well-being for both parent and baby.
- Intro Class: A one-time class designed for those who are new to yoga and want to dip their toes into the practise before committing to a regular class.
- Monthly Toddler Yoga Class: An engaging and playful yoga class for toddlers, incorporating movement, creativity, and mindfulness.
Additionally, we host special events and workshops throughout the year, featuring guest teachers and covering a range of topics and styles. These events provide an opportunity to deepen your practise, explore new aspects of yoga, and connect with our community. Please check our events page for upcoming offerings and registration details.
STUDIO SUBLEASE & HIRE Are you a yoga teacher, wellness practitioner, or holistic therapist looking for a beautiful and well-equipped space to hold your classes or sessions? Our Sun Moon Yoga studio is available for sublease and hire. With its serene and inviting atmosphere, high-quality props, and convenient location, it is an ideal space for small group classes, one-on-one sessions, workshops, and events. We offer flexible arrangements and competitive rates.
Please contact us for further details and availability.
TESTIMONIALS We are proud of the community we have built at Sun Moon Yoga, and we value the feedback and experiences shared by our students.
- “Attending classes at Sun Moon Yoga has been a transformative experience for me. The teachers are knowledgeable, supportive, and create a welcoming space for all levels. I have noticed improvements in my flexibility, strength, and overall well-being. ” — Sarah M.
- “I have been attending prenatal yoga classes at Sun Moon Yoga throughout my pregnancy, and it has been a lifeline for me. The classes are gentle, nurturing, and tailored to the needs of pregnant women. I feel supported, empowered, and connected to other expecting mothers. ” — Lisa T.
- “My toddler absolutely loves the monthly toddler yoga class at Sun Moon Yoga. It's a joyful and interactive experience that keeps her engaged and excited. The teacher has a wonderful way of connecting with the children and making the class fun for everyone. ” — Emma L.
OUR TEACHERS At Sun Moon Yoga, our team of dedicated and experienced teachers are committed to creating a safe and nurturing environment for your yoga practise. Each teacher brings their unique style, expertise, and passion to the mat, offering a diverse range of classes and approaches. We prioritise ongoing professional development and strive to stay current with the latest trends and research in the field of yoga and wellness. We believe in the power of yoga to transform lives and are dedicated to supporting you on your journey.
CONTACT US We would love to hear from you!
E: info@sunmoonyogawellness.
Thank you for considering Sun Moon Yoga as your yoga studio. We look forward to welcoming you on the mat and guiding you on your yoga journey. Namaste.