Sunbury Jiu-Jitsu Academy

Sessions at Sunbury Jiu-Jitsu take place at the Sunbury Gymnastics Club in Sussex Court, Sunbury. The club offers classes in Jiu-Jitsu on Monday and Wednesday evenings.

The focus of Sunbury Jiu-Jitsu is on self-defence. The dojo provides personalised instruction, ensuring that students receive individual attention and guidance from the experienced instructor. The classes follow a structured learning approach, allowing students to progress from beginner level and beyond.

One of the standout features of Sunbury Jiu-Jitsu is its positive training culture. The club promotes a supportive community where all participants enjoy a healthy and respectful relationship with one another. This creates a great atmosphere for training and fosters a sense of camaraderie among members.

Jiu-Jitsu, a martial art that originated on the battlefields of ancient Japan, is the primary focus of training at Sunbury Jiu-Jitsu. The art was created and developed by the Samurai warrior over hundreds of years, resulting in a highly efficient and effective system of close-quarter combat.

The name “Jiu-Jitsu” itself holds significance. “Jiu” means soft, gentle, supple, and flexible, representing a principle of non-resistance against aggressive opponents. It allows the defender to manipulate the attacker's strength and force against them. “Jitsu” means art, so Jiu-Jitsu translates to “soft” or “supple” art.

It is commonly referred to as the “Gentle Art” and is suitable for everyone, regardless of gender or size.

Traditional Jiu-Jitsu training focuses on self-defence against armed and unarmed opponents in uncontrolled environments. Techniques in Jiu-Jitsu include striking, joint locking, throwing, and choking, and they are utilised against various types of attacks such as striking attacks, holds, and armed attacks.

Apart from the physical benefits of fitness and technical proficiency, Jiu-Jitsu training at Sunbury Jiu-Jitsu also helps develop confidence, mental discipline, strength of character, and respect for others. It offers a great lifestyle for those who embrace it.

In summary, Sunbury Jiu-Jitsu is a small dojo in Hume City that focuses on Jiu-Jitsu for self-defence. With personalised instruction, a structured learning approach, and a positive training culture, this club provides a supportive community where students can learn and grow in their Jiu-Jitsu journey.