They have created a routine and accountability for themselves, which has helped them stay consistent and motivated in their fitness journey.
At Studio One, we believe in holistic wellness and offer a range of classes and treatments to cater to the diverse needs of our clients. In our Pilates studio, we have both matwork and reformer classes, suitable for individuals of all levels of fitness and age groups. Our highly qualified instructors provide personalised guidance and support to ensure proper technique and form during each session.
For those interested in dance, we offer sleek ballet, adult ballet barre, and adult contemporary dance classes. These classes are a great way to improve strength, flexibility, and grace while having fun and expressing oneself through movement. We also have kids dance classes available, taught by experienced instructors who foster a nurturing and encouraging environment for children to explore their love for dance.
Yoga enthusiasts can enjoy a variety of styles including hatha yoga, Iyengar yoga, and vinyasa flow. We also offer yoga therapy for back pain, helping individuals alleviate discomfort and improve overall spinal health. Our experienced yoga instructors guide students through mindful movements and breathing exercises, promoting relaxation and balance of the mind and body.
For those interested in alternative therapies, our therapy room offers cranio-sacral therapy and holistic reflexology with Caroline, a skilled and qualified therapist. These treatments are designed to address imbalances in the body, promote relaxation, and enhance overall well-being.
At Studio One, we prioritise quality over quantity, which is why we have a course-based system rather than accepting online bookings. This allows us to ensure that each class has a limited number of clients, allowing for personalised attention and instruction. Our aim is to ensure that every client is placed in the right class, working at a relevant speed and intensity to achieve their personal goals and desired results.
Located in the picturesque town of Henley-on-Thames, our studio provides a welcoming and friendly environment for individuals to pursue their fitness and wellness goals. The beautifully refurbished space with two studios and a therapy room overlooks extensive countryside, offering a serene and peaceful atmosphere for our clients.
Visit Studio One in Henley-on-Thames and join our community committed to fitness and connected to wellness. Experience the personalised approach, diverse range of classes, and highly qualified professionals that make Studio One a top destination for fitness and well-being. Contact us today to find the perfect session for you or for more information on our classes and treatments.