Evolved-Fitness

Personal training sessions via FaceTime or Zoom. In addition, you will receive a bespoke training programme designed specifically for your goals and level of experience. These workouts will be accessible through your own personalised training app, allowing you to easily track your progress and stay motivated. The Silver package is priced at 25 per week, making it affordable for those seeking a higher level of guidance and support in their fitness journey.

GOLD For those who want the highest level of attention and customisation, the Gold package offers 60 minutes of 1-2-1 personal training online, as well as a complete bespoke training programme. This programme will be tailored to your specific needs and goals, providing you with the optimal workout plan to achieve results. With the Gold package, you will have unlimited access to your trainer for guidance and support, ensuring that you are on the right track towards your fitness goals. The Gold package is priced at 40 per session, offering a comprehensive and personalised fitness experience.

In addition to personal training, Evolved Fitness also offers a comprehensive nutrition service to support your fitness goals. This service includes personalised meal plans based on your food preferences, budget, and schedule. Using our calorie calculator, weekly meal plans, and shopping lists, we help you reach your nutritional goals and sustain a healthy lifestyle. Our nutritionist will work closely with you to ensure that your meals are balanced, nourishing, and enjoyable.

With Evolved Fitness, you can optimise your overall health and fitness by combining proper exercise with the right nutrition.

Evolved Fitness, located in Henley-on-Thames, is a leading provider of personal training, gym, nutritionist, and weight-loss services. Whether you prefer 1-2-1 training at their studio in Nettlebed or online, they offer a professional, structured, and fun approach to fitness and nutrition. The experienced trainers at Evolved Fitness will tailor your training sessions and nutrition plans to suit your individual needs, ensuring continuous progress and effective results.

At Evolved Fitness, their philosophy is simple: appropriate exercise at a level that is beneficial for well-being, combined with the right nutrition to nourish and sustain health. By prioritising these two key aspects, you can achieve optimal results and live life to the fullest. Their personalised approach to fitness and nutrition ensures that every session is tailored to your specific goals and preferences, while also providing the motivation and support you need to succeed.

Whether you are looking to lose weight, improve your overall health and fitness, or train for a specific sports event, Evolved Fitness has the expertise and resources to help you reach your goals. Contact them today for a free initial consultation and take the first step towards a healthier and fitter lifestyle with Evolved Fitness.