Studio 1 Pilates is a Pilates studio located in Bradley Stoke, Bristol. The studio prides itself on offering equipment-based Pilates classes that utilise the Reformer, Cadillac, Combo Chair, and Spine Corrector. These specialised pieces of equipment allow for targeted muscle group workouts, helping to build core strength, improve posture, and enhance flexibility.
Studio 1 Pilates also offers one-on-one Pilates classes that are tailored to each individual's specific needs and goals. The experienced instructors at Studio 1 Pilates understand that Pilates is not just a series of exercises, but rather an awareness of how the body moves and functions. Emphasising the mind-body connexion, Studio 1 Pilates helps clients strengthen and balance their bodies from the inside out.
At Studio 1 Pilates, the team believes that both the mind and body are essential for achieving the best results. They understand that keeping the body moving, and the brain thinking is a challenge that brings about positive changes for the mind, body, and soul.
With almost 100 years of history, Pilates continues to be a popular and effective exercise method. Studio 1 Pilates focuses on the main principles of Pilates that form the foundation of their teaching. These principles include breathing, centering, coordination, alignment, concentration, relaxation, and flow. By incorporating these principles into each class, Studio 1 Pilates ensures that their clients achieve maximum benefit and enjoy a well-rounded Pilates experience.
Studio 1 Pilates offers a variety of classes to suit different needs and abilities. Included in their class offerings are individual sessions that are tailored to the specific goals of each client. These sessions provide on-the-spot support and guidance, helping clients to build confidence and achieve desired results.
The lead instructor at Studio 1 Pilates is Katherine Matthews, a Level 3 Certified Pilates Instructor. With a deep passion for Pilates, Katherine has witnessed the incredible results that can be achieved through the practise of Contrology, the art of Joseph Pilates.
Clients love their experience at Studio 1 Pilates, as evidenced by their positive reviews. The studio creates a welcoming and supportive environment, making Pilates accessible and enjoyable for individuals of all backgrounds and abilities.
The pricing at Studio 1 Pilates is reasonable and offers flexibility for clients. The most popular option is the one-on-one individual lesson, which is priced at 45 for a one-hour session. Additionally, there is a convenient four-week package available for 170.
Studio 1 Pilates invites everyone to come and join the movement. They look forward to meeting new clients and helping them achieve their goals through the transformative power of Pilates.