What kinds of training do you offer?

We provide one on one and semi private personal training sessions designed to help you move better, get fitter and grow stronger. Programs focus on functional movement and can support goals like building strength and muscle, restoring movement, and losing body fat.

How do sessions and programs work?

When you join, you go through an extensive functional movement assessment. From there, we design a program to restore movement dysfunction and work toward your goals, using tools like functional bags, kettle bells, suspension straps, plus dumbbells and barbells.

How do I join and how often does my program change?

You join and start with an extensive functional movement assessment, then your program is designed around your goals. Generally, your program changes every 4 weeks so you can see progress without your muscles getting used to the exercises.

Strength & Wellness Personal Training | Williamstown North, Australia

Effects it had on my physical and mental well-being. I wanted to create a space where people of all ages and backgrounds could come together to improve their health and fitness.

With over 10 years of experience in the fitness industry, I am dedicated to helping my clients achieve their goals. I believe in a holistic approach to training, focusing on both physical fitness and mental well-being. My background in movement restoration allows me to address any movement dysfunctions and create customised programmes for each individual.

When you join Strength & Wellness Personal Training, you will undergo an extensive functional movement assessment. This assessment helps us identify any areas of movement dysfunction and allows us to design a programme that targets those areas while helping you achieve your goals. Our programmes utilise a variety of tools including functional bags, kettlebells, suspension straps, dumbbells, and barbells.

We believe in creating a fun, friendly, and non-judgmental environment where everyone feels comfortable and motivated to reach their full potential. Our clients have seen amazing results, from increased muscle strength and mass to improved movement and weight loss. We are dedicated to helping you achieve optimal health and well-being.

But don't just take our word for it! Our satisfied clients have shared their experiences and transformations. Mark, who continued training with us during lockdown, credits our online sessions for helping him stay motivated and maintain a training programme. Sonja praises the accountability and support she received from us, helping her lose inches off her waist and hips.

Louise appreciates our modified programme for rehabilitating her back and keeping her on track. Lesley has achieved several goals through personal training, including weight loss, increased strength, reduced back pain, and improved quality of life. Holly commends our understanding and adaptability, as well as our excellent taste in workout music.

As the founder and coach of Strength & Wellness Personal Training, I am passionate about helping people improve their lives through fitness. I understand the challenges of balancing work, personal life, and health, and I am here to provide the guidance and support you need. Whether you are a beginner or an experienced gym-goer, I will create a programme tailored to your needs and help you move better, get fitter, and grow stronger.

Join us at Strength & Wellness Personal Training and start your fitness journey today!