What should I wear for a class?

Wear anything you can move in, with athletic clothing and flat-bottom shoes preferred for lifting. Comfort first.

What if I'm a beginner?

No problem at all, because we train beginners all the time. You'll build strength and confidence while learning new movements.

What if I'm recovering from an injury?

You're in good hands, with trainers experienced in modifying strength exercises to meet your needs safely and effectively. If you want extra support before class, we also offer personal training.

STRENGTH MONTEREY | Personal Training & Small-Group Classes

Strength training in Monterey, led by qualified trainers focused on intentional movement. Strength Monterey offers 45-minute small-group strength classes, personal training, and access to a private gym space for members. It fits beginners who want to learn new movements, people coming back from injury through modified training, and members who want both individualized coaching and group consistency. With limited memberships and extended member access hours, it is designed for steady, structured progress.