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Chi Kinetics Pilates Studio in Santa Cruz offers Chi Kinetics, a flowing, meditative exercise system reminiscent of Pilates, Tai Chi, and Yoga. Sessions emphasize proper breathing to shape movement patterns, with instruction from Stephanie Berard, a certified Tai Chi, Pilates and Yogilates instructor and inventor of Chi Kinetics. The studio also lists Pilates apparatus sessions, Yoga, Tai Chi, private one-on-one training, massage and body work, and wellness-focused guidance and relaxation practices for mobility, muscle building, and stress reduction.
