Stephanie Beauverd is a passionate and experienced Yoga instructor based in Ivanhoe, Melbourne. With a focus on guiding individuals towards peace and freedom, Stephanie is dedicated to helping her students find their centre through the practises of yoga, mindfulness, and meditation.
Stephanie believes that in today's fast-paced and hectic world, it is crucial for individuals to take time for themselves and reconnect with their inner selves. Through her yoga classes, she aims to create a safe and nurturing space for her students to explore their bodies, minds, and spirits.
With a wealth of knowledge and expertise in yoga and mindfulness, Stephanie brings a holistic approach to her teachings. She understands the unique challenges faced by modern, heart-centred women and works diligently to help them overcome stress and anxiety. By incorporating mindfulness techniques into her classes, Stephanie empowers her students to cultivate a deep sense of self-awareness and inner peace.
Stephanie offers both in-person and online classes, making her teachings accessible to individuals in Ivanhoe, North-East Melbourne, and the surrounding areas. Whether you prefer the convenience of online sessions or the personal touch of face-to-face interactions, Stephanie ensures that each class is tailored to meet the unique needs and goals of her students.
In addition to her regular classes, Stephanie also provides a range of free resources to her community. By joining her email community, individuals gain access to practical mindfulness exercises, guided audios for mindful breathing, and daily self-check-in exercises. These resources are designed to support individuals in their journey towards stress reduction, increased clarity, and a more peaceful life.
Stephanie Beauverd is not only a dedicated Yoga instructor but also a compassionate and supportive guide for her students. Her mission is to empower individuals to conquer stress, find calmness, and create a life filled with peace and joy. By joining Stephanie's mindful living community, individuals can expect to receive ongoing inspiration, support, and valuable resources on their path to a happier and more fulfilling life.
As a respectful and mindful individual, Stephanie acknowledges and pays her respects to the Traditional Custodians of the land on which she lives and works. She recognises the sovereignty of the Aboriginal and Torres Strait Islander peoples and communities and honours the Elders, both past and present.