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At South West London Yoga, Serena places a strong emphasis on the fundamental stability that comes from grounding one’s feet. With this solid foundation, the body can achieve alignment and extension, promoting overall stability and strength.
Located in the heart of Wimbledon Village, South West London Yoga is guided by Serena, a yoga instructor with an extensive array of qualifications. She is certified with RYT 500 from the British Wheel of Yoga and Yoga Alliance Professionals, and is also specialised in pregnancy, postnatal, baby, and children's yoga. Boasting over a decade of teaching experience, Serena has seen firsthand the myriad benefits yoga offers to individuals at all stages of life.
Serena’s instructional approach focuses on breath awareness and alignment, with elements of Vinyasa Flow. This methodology helps participants build strength, enhance flexibility, and alleviate stress, all while fostering an overall sense of well-being. She conducts private classes and small group sessions in her welcoming Wimbledon Village studio, providing personalised instruction and attention.
For those who find convenience in home practice, South West London Yoga offers online classes. In both formats, meditation is a core component of the sessions. Serena’s teaching is shaped by her studies with respected instructors like Shiva Rea and Max Strom, as well as her training experiences in India, deepening her understanding of Yogic philosophy and meditation.
Continuing her commitment to education, Serena has completed advanced training courses, including a programme at Triyoga, London's premiere yoga studio, and an advanced training with Buddhist chaplain Cyndi Lee, qualifying her as a mindfulness meditation teacher. Her training under Max Strom, focusing on breath work for healing trauma, further highlights her dedication to the therapeutic potential of yoga.
Serena stresses the importance of strong foundations in yoga practice. Each posture requires proper alignment and grounding, enabling students to explore their practice confidently and fully realise their potential.
Whether you’re a beginner or an advanced practitioner, South West London Yoga invites you to join their community. With Serena’s expert guidance, experience the transformative power of yoga and build a strong foundation for a healthier, more balanced life.