SOMA YOGA SCOTLAND, located in the heart of Edinburgh, offers traditional yoga classes with a holistic approach. The studio's mission is to help individuals discover the blissful experience that life can be through the practise of yoga, leading to complete and profound freedom. NZ English is spoken throughout the classes, creating a welcoming and inclusive environment for all.
The studio specialises in Esoteric Yoga, an ancient path of absolute love and consciousness. Through this practise, participants gradually fill their hearts with love and expand their consciousness, allowing them to experience life in a blissful and ecstatic manner. The classes aim to help individuals become more conscious and present in every moment of their lives.
SOMA YOGA SCOTLAND values the integration of yoga principles into daily life, particularly in the context of Western society. The studio believes that finding a balanced approach between the demands of day-to-day life and the needs of the heart and soul can lead to states of bliss and ecstasy. By promoting a better health of the physical body and inner peace, harmony, and balance, SOMA YOGA SCOTLAND strives to help individuals achieve genuine wellbeing.
The studio offers a range of classes and courses to cater to different needs and levels of experience. Drop-in classes are available for those looking for a single session or for individuals who want flexibility in their attendance. Esoteric Yoga courses provide a structured and in-depth exploration of yoga principles over the course of several weeks.
In the first year of the Esoteric Yoga course, participants will gain a solid foundation in various aspects of traditional yoga. This includes learning 30 asanas (physical poses) with detailed instructions on proper technique, safe practise, and common errors to avoid. The focus of the practise goes beyond the physical aspect, encouraging a specific mental focus and awareness. As participants spend more time in each pose, often with eyes closed, it becomes a meditative experience, amplifying the benefits at physical, emotional, and mental levels.
The course aims to improve vitality, self-confidence, and overall wellbeing.
SOMA YOGA SCOTLAND believes in the power of yoga to promote genuine spirituality and freedom. Their classes and courses are designed to help individuals experience the transformative effects of yoga and integrate its principles into their daily lives. Whether you are a beginner or an experienced yogi, SOMA YOGA SCOTLAND welcomes you to join their community and embark on a journey of self-discovery and growth.