Sivananda Yoga Centre Montreal

Sivananda Yoga Centre Montreal is a non-profit organization located on St Laurent Blvd in Montreal, Quebec. Established in 1959, it is a part of The International Sivananda Yoga Vedanta Centres, with a mission to spread peace, health, and joy through yoga. The Centre offers a variety of programs and classes aimed at promoting physical, mental, and spiritual well-being through the teachings of classical hatha yoga and Vedanta philosophy.

The Centre provides a welcoming and supportive environment for individuals of all levels of experience, from beginners to advanced practitioners. Classes include yoga for beginners, meditation for beginners, and satsang (group meditation), as well as specialized training courses for yoga teachers. The Centre also offers Sivananda Yoga Camp HQ, a headquarters for intensive training programs and further education in the practice of yoga and Vedanta.

For those new to yoga, the Centre offers introductory courses in Yoga 1 and Yoga 2, which provide a progressive and detailed introduction to the basic sequence of traditional hatha yoga. These courses include breathing exercises, sun salutations, basic postures, and relaxation techniques, giving students a solid foundation for their yoga practice. Additionally, the Centre offers Beginners Yoga Courses, which provide a small group setting for students to learn the basics of yoga postures, breathing exercises, and meditation.

At Sivananda Yoga Centre Montreal, students have the opportunity to immerse themselves in the practice of yoga and experience the physical, mental, and spiritual benefits that come with it. The Centre is dedicated to supporting individuals on their journey towards self-realization and overall well-being. Join us at Sivananda Yoga Centre Montreal and discover the transformative power of yoga in your life.