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About
Studio Mile End is a vibrant yoga studio located in the heart of the Mile End neighbourhood in Montreal. Offering a variety of yoga and fitness classes both in-studio and online, Studio Mile End is the perfect place for beginners and experienced yogis alike to deepen their practice and explore new movement techniques.
The studio boasts a diverse schedule of classes, including traditional hatha, vinyasa flow, yin yoga, and fitness classes tailored to suit different needs and levels of experience. With experienced and passionate instructors guiding each session, students can expect a welcoming and inclusive atmosphere where they can feel supported in their practice.
In addition to regular classes, Studio Mile End hosts workshops and events throughout the month, covering a range of topics and practices. From deep dive yin yoga sessions to invigorating live music practices, there is always something new and exciting to explore at the studio.
One of the highlights at Studio Mile End is the Layers workshop, a unique 90-minute yin yoga practice that delves into the different layers of the body, progressing from the outer koshas to the deeper tissues. Led by skilled instructors, this workshop is a transformative experience that helps participants refine their sensory awareness and deepen their connection to their bodies.
Whether you are looking to improve your strength, flexibility, or simply find moments of peace and relaxation, Studio Mile End offers a warm and supportive environment for all individuals to come and explore the transformative power of yoga and movement. Join the community at Studio Mile End and discover a new way to connect with your body, mind, and spirit.