Shred Shed is a family owned and operated fitness centre located in Tapanui, West Otago. Our primary goal is to bring communities together through our group sessions, where we strive to motivate and encourage personal well-being in a fun and positive environment.
At Shred Shed, we offer a variety of classes tailored to different fitness levels and preferences. Our signature class, SHREDFIT, combines cardio and strength movements in short, sharp bursts. Each movement has a beginner and advanced option, making it suitable for all fitness levels. This anaerobic class is designed to challenge and push you to your limits.
For those looking to increase their power and explosiveness, Power Play is the perfect class. This class focuses on exercises that require maximum force applied as fast as possible, combining strength and speed to achieve optimal power.
If you're feeling nervous about stepping into a gym, our Base Fit class is ideal. This low-impact class is designed to help you ease into your fitness journey, providing a supportive and encouraging atmosphere.
For a quick and intense cardio workout, our R40 class is the way to go. In just 40 minutes, you'll burn a high amount of fat and calories, ensuring a great cardiovascular and aerobic workout.
If you prefer working out with a partner, our Partners class is perfect for you. Grab a friend and join us as we Shred in the Shred Shed together, motivating and pushing each other to achieve our fitness goals.
For those who prefer the convenience of working out from home, we offer online classes. Start your day by Shredding It without leaving the comfort of your own home. Regular physical activity is crucial for maintaining good health, and our online classes make it easy and accessible.
We also offer specialised classes such as Muscle Up, a full-body strength class that focuses on using weights to slow down movements and perfect technique for optimal gains. Tone Time is another class aimed at increasing muscle strength, size, and power through a range of exercises using body weight and free weights.
At Shred Shed, we understand the importance of flexibility in fitness routines. That's why we also offer Open Gym sessions, where you can follow your own workout programme at your own time. Whether you prefer a structured class or the freedom of your own routine, we have options to suit everyone.
To make booking and membership easy, we offer various packages and options. Our Family Trial Packages allow you to try out all our classes for two weeks at an affordable price. We also offer different membership options with a minimum commitment of three months, giving you access to a certain number of classes per week or unlimited classes.
For those who prefer a more flexible approach, we have Concession Cards that allow you to attend classes at your convenience within a specified timeframe. We also offer special rates for students.
If you're unable to make it to our physical location, we offer online class packages, with three 20-minute sessions per week at a monthly price. And for those who prefer to work out on their own, we offer Open Gym memberships with unlimited access.
To book a class or find out more information, you can contact us via phone or email. We strive to provide excellent customer service and ensure that every member of our fitness family feels supported and valued.
Follow us on Facebook for updates and information about our classes and events. Connect with our community and stay inspired on your fitness journey.
At Shred Shed, we are committed to helping you achieve your fitness goals while providing a welcoming and inclusive environment. Join us today and experience the Shred Shed difference.