Sheila Nash Fitness and Massage is a reputable personal trainer, sports massage therapist, and women's personal trainer based in Christchurch. With a focus on helping individuals become the best version of themselves, Sheila offers a range of personalised fitness training programmes, nutritional coaching, and sports/remedial massage services.
When it comes to personal training, Sheila believes in tailoring each programme to meet the unique goals and needs of her clients. She offers personal and small group fitness training, incorporating various training methods such as run coaching, TRX training, flexibility training, and weights, kettlebells, and resistance band training. Whether someone is looking to lose weight or improve their fitness level, Sheila guarantees that they will achieve their goals through a combination of nutrition coaching and enjoyable physical activities.
In addition to personal training, Sheila also offers nutrition coaching and dietary advice. She understands that nutrition plays a crucial role in achieving weight management goals and overall health. Each nutrition plan is customised and unique, as she recognises that no two bodies respond the same way. Clients can expect nutrition analysis, advice, and a collaborative approach to develop a sustainable and enjoyable nutritional intake that aligns with their lifestyle and preferences.
Sports and remedial massage therapy is an essential part of the services provided by Sheila Nash Fitness and Massage. Whether someone needs relief from aches and pains or simply wants to treat their body, a deep tissue/sports massage can greatly benefit their overall well-being. Regular massages can aid in recovery, ease muscular discomfort, and reduce stress, making them an excellent addition to any exercise routine.
About Sheila Nash Fitness and Massage, Sheila herself is passionate about helping individuals achieve their fitness goals. Having undergone her own fitness journey, which includes running 36 marathons, she has re-qualified herself from a Primary School Teacher to a Fit Pro, Sports Massage Therapist, and Nutrition Coach. Sheila's personal journey led her to create Sheila Nash Fitness and Massage, where she aims to help others make time and space for themselves and find their best version.
Client testimonials further demonstrate the effectiveness and satisfaction gained from working with Sheila. Many praise her exceptional sports massage skills, while others appreciate her holistic approach to well-being, providing both physical and mental support.
To get in touch with Sheila Nash Fitness and Massage, individuals can submit inquiries through her website or contact her directly at the given phone number. Sheila is committed to helping her clients believe in themselves, achieve their goals, and become the best version of themselves through personalised training plans, nutrition coaching, and sports/remedial massage services.