Shapewell Fitness & Rehab

Shapewell Fitness & Rehab is a leading personal training and fitness centre located in Penarth, New Zealand. Established in 2002 by Cath Jenkins, an advanced personal trainer, strength and conditioning athlete coach, and movement and performance specialist, Shapewell offers a comprehensive range of fitness and rehabilitation services to cater to individuals of all fitness levels and goals.

Cath Jenkins has over 30 years of experience in the fitness industry and is fully qualified and insured for the safety of her clients. With a background as a former competition figure skater and bodybuilder, as well as recent sports ventures in surfing and snowboarding, Cath possesses extensive knowledge in core stability, balance work, muscle building, and fat loss.

Shapewell Fitness provides a wide range of services including online training, outdoor training, private gym sessions for one-on-one personal training clients, couples personal training, and group training. They also offer nutrition guidance, sport-specific strength and conditioning programmes, fitness testing, body composition analysis, injury rehabilitation, injury prevention, and GP referrals.

The facility boasts private gyms in Llanishen, Cardiff, and Penarth, with the Llanishen location situated above a professional physiotherapy clinic called 'Pro Sports Medicine. ' This unique partnership allows Shapewell clients to access a comprehensive package of personal training with Cath Jenkins and professional sports therapy, physiotherapy, and sports medicine services.

Shapewell Fitness has earned a solid reputation in the industry, with 20 years of experience as a private personal training company. Their focus on catering to all fitness abilities, whether beginners or athletes, ensures that each client receives personalised training and support to achieve their goals. Cath Jenkins is dedicated to providing motivation, confidence, and trust to her clients, allowing them to push themselves and achieve their desired results.

In addition to face-to-face personal training sessions, Shapewell also offers online training, which is convenient for clients looking to maintain a work-life balance or who have children. Outdoor training sessions are also available in Cardiff or Penarth, providing clients with a variety of training options.

Shapewell Fitness & Rehab can be found at two locations: Pro Sports Medicine on 18 Lambourne Crescent, Cardiff Business Park, Llanishen, Cardiff, CF14 5GJ, and The Old Penarthians Rugby Club on St Marks Road, Penarth, CF64 3PF. These facilities, along with online and outdoor training options, ensure that clients have a variety of training environments to suit their preferences.

With comprehensive services, experienced and qualified trainers, and a commitment to individualised training, Shapewell Fitness & Rehab is a trusted name in the fitness industry. Whether clients are looking to improve their overall fitness, recover from an injury, or achieve specific goals, Shapewell is dedicated to helping them succeed.