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About
Welcome to Secret Garden Kids Yoga, a vibrant and nurturing yoga studio located in the heart of Medicine Hat. At Secret Garden Kids Yoga, we believe in fostering confidence, courage, and calmness through a lifelong love of yoga. Our motto, inspired by Dr. Seuss, encourages children to step out of their comfort zones and explore the limitless possibilities of their bodies and minds.
Why kids yoga? In today's fast-paced world, children are constantly on the go. Practicing yoga not only enhances physical strength, flexibility, and coordination, but also helps children relax and alleviate stress and anxiety. Through yoga, kids cultivate a deeper awareness of themselves and their emotions, empowering them to navigate the challenges of life more effectively.
Our classes range from Mommy and Me sessions to prenatal and postnatal classes, catering to every stage of motherhood. We also offer classes for school groups, sports teams, and youth organizations. Whether you're a new mum looking to strengthen your body postpartum or a pregnant woman seeking relaxation and relief, our experienced instructors are here to guide you on your yoga journey.
Teen Yoga provides a safe and welcoming space for adolescents to build strength, confidence, and resilience. Preschool classes combine music, art, and games to introduce children aged 3-5 to the physical and emotional benefits of yoga. Tweens classes (ages 9-11) focus on cultivating self-worth, body awareness, and social skills to nurture a strong mind and body.
For kids aged 6-8, our Kids Yoga classes offer a fun and engaging introduction to traditional yoga poses, mindfulness, and calming breathing techniques. Through music, games, and activities, children learn valuable skills while having a blast in a supportive community.
At Secret Garden Kids Yoga, we believe in creating a space where children feel empowered, inspired, and connected. Join us on the mat and discover the magic of yoga in nurturing the whole child - body, mind, and spirit. Namaste.