Sassy Yoga is a vibrant and inclusive yoga studio located in Epping, Australia. The studio is founded on the belief that everybody is a yoga body, challenging the popular myth that one needs to be flexible before starting a yoga practise. In fact, Sassy Yoga encourages individuals of all skill levels and abilities to join their welcoming community.
The studio offers a range of classes catered to different needs and preferences. These include beginners yoga, general yoga, express yoga, and even yoga for children. Whether you're new to yoga or an experienced practitioner, Sassy Yoga has a class that suits you.
At Sassy Yoga, the experienced instructor, Susie Keratiotis, ensures that each participant feels comfortable and supported. Susie tailors the sessions to the level of the participants, ensuring that everyone can fully enjoy and benefit from the practise. With clear demonstrations and explanations of poses, participants can easily understand and follow along.
In addition to in-person classes, Sassy Yoga also offers the option to enjoy yoga from the comfort of your own home with their Zoom Classes. This flexibility allows individuals to fit yoga into their busy schedules while still reaping the physical and mental benefits yoga offers.
One of the many advantages of practising yoga at Sassy Yoga is the opportunity to build strength. Many yoga poses require individuals to bear their body weight in new and challenging ways, which helps to build muscular strength. As a result, participants can expect increased muscle tone and the development of long, lean muscles in their arms, legs, back, and abdomen.
Furthermore, yoga is known for its stress-relieving benefits. Physical activity, in general, is great for relieving stress, and yoga, with its emphasis on being present in the moment, can have a particularly calming effect. By focusing on the practise and letting go of past events and future worries, participants leave each yoga class feeling less stressed and more centred.
Sassy Yoga is also dedicated to providing additional resources and support to its community. With their Mindful Practise programmes, participants can take their yoga routines to the next level by engaging in the 365-day challenge and exploring the different classes that align with their needs and goals. Additionally, Sassy Yoga offers on-demand classes and kids' yoga sessions, catering to a wider range of individuals.
If you're looking to deepen your yoga practise or start a journey towards improved well-being, Sassy Yoga is here for you. Join their mailing list to stay updated on new classes, blog posts, and schedule changes. Visit their studio located on the first floor of the Yamaha Building on 15a Miller St, Epping, or follow them on social media for more information and inspiration. Remember, at Sassy Yoga, there is no age to yoga – it's accessible to everyone.