sandyleo

Sandy Leo in Auckland offers holistic health and fitness coaching with a focus on Pilates, corrective exercise and supportive nutrition. It suits people who want mindful movement for strength and flexibility and guidance around recurring discomfort, digestive issues and low energy, rather than generic fitness. With private and group Pilates (mat and reformer) plus personal training and Total Gym Strength, Rehab and Pilates, the approach is geared toward ageing well, including 40 to 50+ and 60 plus, and also those interested in golf biomechanics.