Do you offer trials for new members?

Yes, you can book your trial now and come experience NAS for yourself. We'll help you take the first step into training that builds mindset, strength, and community.

What is the 8-week challenge at NAS?

NAS runs an 8-week challenge starting 13th April, with limited spots available. Find out more and join us as everyday people work together toward better versions of themselves.

What makes NAS different from a regular gym?

At NAS, we're more than a gym. We're a whānau, named after our kids, built on care, connection, and growth.

CrossFit NAS | 8-week challenge in Rosedale, Auckland

CrossFit NAS in Rosedale, Auckland runs CrossFit classes and a metcon style workout program, along with personal training. It suits everyday fitness beginners through experienced members, including people looking to train with others and build routines over time. The gym emphasises supportive coaching, being matched or buddy system for first sessions, and a community feel. Programs are described as result-driven for strength, weight loss and getting into shape, with guidance on training frequency.

CrossFit NAS

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