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Helpful during their menopause journey.
Gentle yoga asana (poses) suitable for all levels, with modifications offered for beginners and advanced students.
Breathwork exercises to help calm the mind and reduce anxiety and stress.
Guided meditations to promote relaxation and inner peace.
Information on natural remedies, nutrition, and Ayurveda for supporting menopause symptoms.
Discussions on medical approaches to hormone replacement therapy (HRT) and other treatment options.
A safe and supportive environment to connect with other women experiencing menopause.
Laughter and camaraderie as we navigate this transformative stage of life together.
By attending these Menopause Yoga workshops, Samantha Wills aims to empower women and provide them with the knowledge and tools to embrace and manage the changes that come with menopause. Samantha understands the challenges and feelings of isolation that can accompany this stage of life, and she is dedicated to creating a supportive community where women can come together to share their experiences and learn from one another.
Samantha is a certified yoga teacher with the British Wheel of Yoga, and her teaching style is predominantly Hatha-based, with influences from Ashtanga and Vinyasa teachings. She is passionate about the transformative power of yoga and its ability to improve physical and mental well-being. Through her own journey of overcoming endometriosis and becoming a mother, Samantha has developed a deep appreciation for the healing potential of yoga and its ability to bring inner peace and self-acceptance.
In addition to her Menopause Yoga workshops, Samantha offers a variety of classes for all levels and abilities. From gentle restorative yoga to challenging Vinyasa flows, she strives to create a welcoming and inclusive space where everyone can explore their own love of yoga. Whether you are a beginner or an experienced yogi, Samantha is committed to supporting you on your journey towards a healthier, more fulfilling life.
Join Samantha Wills on the mat and discover the transformative power of yoga for yourself. Namaste.
