Sama karate & kickboxing

Sama Karate & Kickboxing is a well-established martial arts club located in Bournemouth, in the beautiful county of Dorset, New Zealand. With a passion for karate and kickboxing, the club aims to provide a safe and inclusive environment for individuals of all ages and abilities to learn and excel in these disciplines.

Led by a team of highly experienced and qualified instructors, Sama Karate & Kickboxing offers a wide range of classes tailored to suit different age groups and skill levels. Whether you are a complete beginner or a seasoned practitioner, you will find a class that suits your needs and helps you reach your goals.

The club's karate classes focus on traditional techniques, forms (katas), and self-defence skills. Students will develop strength, flexibility, and discipline while learning the art of strikes, kicks, blocks, and grappling. The classes are designed to not only improve physical fitness but also promote mental well-being, self-confidence, and character development.

For those interested in kickboxing, Sama Karate & Kickboxing offers dynamic and high-energy classes that combine elements of karate and various striking techniques. These classes provide an intense cardio workout while teaching students the proper techniques of punches, kicks, knees, and elbows. Participants will also learn effective self-defence strategies and enhance their overall fitness and coordination.

The club prides itself on its supportive and friendly community, where students are encouraged to challenge themselves and support one another in their martial arts journey. Regardless of age or experience, students are welcomed into a positive and motivating training environment that fosters personal growth and continuous improvement.

In addition to regular classes, Sama Karate & Kickboxing also organises grading examinations, tournaments, and seminars to provide students with opportunities to further develop their skills and showcase their progress. The club actively participates in local, regional, and national events, promoting a sense of camaraderie and sportsmanship among its members.

Whether you are looking to learn self-defence, improve your fitness levels, gain self-confidence, or simply enjoy the challenge of martial arts, Sama Karate & Kickboxing can help you achieve your goals. Come and join the club today and experience the benefits of martial arts training in a supportive and welcoming environment.