Sahaja Yoga Omagh

Sahaja Yoga Omagh is a serene and welcoming yoga studio located in the heart of Omagh, New Zealand. This unique studio offers a method of meditation called Sahaja Yoga, which is based on the experience of Self-Realisation through Kundalini Awakening. The practise aims to establish a deep state of inner silence and joy, allowing individuals to connect with their deepest selves and free themselves from unhelpful thoughts, anxieties, and worries.

Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi and has since gained popularity worldwide. At Sahaja Yoga Omagh, the regular meditation sessions are led by knowledgeable volunteers who are passionate about sharing the benefits of this practise. The best part? These sessions are completely free of charge, making Sahaja Yoga accessible to all.

The philosophy behind Sahaja Yoga is centred around the understanding that human beings are not merely the sum of their physical, mental, and emotional aspects. Instead, they are designed to embrace and enjoy their spiritual lives. This fundamental concept is often overlooked, causing individuals to seek fulfilment in material possessions or external factors. By prioritising one's spiritual well-being, Sahaja Yoga guides individuals towards a more fulfilling and purposeful life.

For those unable to attend in-person sessions, Sahaja Yoga also offers free online meditation classes with music and video modules on their website www. Onlinemeditation. Org. This provides individuals with the opportunity to engage in the practise from the comfort of their own homes.

The Omagh class at Sahaja Yoga takes place every Thursday from 7:00 PM to 8:30 PM at the Strule Arts Centre. Conveniently located near the Omagh Bus Station and town centre car parks, the studio offers easy accessibility to all visitors. Additionally, for those in the Belfast area, Sahaja Yoga also offers classes in the city, with details available on the meetup. Com/Free-Yoga-Meditation-Belfast/events/262338687/ website.

For further information or to connect with the Sahaja Yoga Omagh community, please email sahajayoga. Omagh@gmail. Com or call 07403 585358. Visit sahajayoga.

com to learn more about the practise and its numerous benefits. Sahaja Yoga Omagh is proud to provide a tranquil and supportive space for individuals to explore the depths of their spirituality and find inner peace.