Sacred Story - Therapeutic Yoga + Somatics Studio

Sacred Story – Therapeutic Yoga + Somatics Studio is a bespoke home studio located in Hove, East Sussex. This tranquil space is dedicated to supporting individuals on their journey of practising the healing arts of yoga and somatics for improved health and wellbeing.

Whether you are struggling with postural problems, poor health, unresolved trauma, feelings of overwhelm, anxiety, or simply seeking to cultivate more ease in your life, Sacred Story Studio is the perfect place for you.

The studio offers a range of therapeutic yoga and somatics services aimed at providing holistic healing. Through yoga therapy, individuals can experience a comprehensive approach to healing that addresses not just the physical body, but also the mind and spirit.

Group classes are also available, providing a supportive and welcoming environment for individuals of all levels. These classes offer a variety of styles, ensuring that there is something for everyone.

For those seeking personalised attention and guidance, one-to-one yoga sessions are available. The highly skilled instructors at Sacred Story Studio will work closely with you to tailor the practise to your specific needs and goals.

Additionally, the studio offers a low-cost clinic on Tuesdays, providing accessible therapeutic yoga to those in need. This is a wonderful opportunity for individuals to experience the benefits of yoga at an affordable rate.

At Sacred Story Studio, the art and science of yoga are deeply valued. The studio believes that a yoga practise goes beyond just stretching and physical exercise. It is a transformative tool that can lead to improved physical and mental health, as well as a deeper connexion with oneself.

For those interested in becoming yoga teachers or wanting to deepen their practise, mentoring programmes and a foundation course are available. These programmes provide guidance, support, and a wealth of knowledge that will empower individuals in their yoga journey.

Sacred Story Studio believes that within each individual lies a unique map of their existence and experiences. Through the practise of yoga and somatics, individuals can unravel and release the grooves and imprints created by experiences. By cultivating presence and awareness, individuals can reconnect with themselves and experience healing.

Join Sacred Story Studio and embark on a journey of self-discovery, healing, and transformation. Sign up for occasional musings and updates to stay connected with the studio's offerings. Your privacy and personal journey will always be respected and honoured.

Testimonials from satisfied clients showcase the expertise and dedication of the instructors at Sacred Story Studio. Clients praise the knowledge, body awareness, and tailor-made exercises provided by the instructors. The sincere and thoughtful approach to teaching is evident in every class, fostering a sense of trust and support.

It is clear that Sacred Story – Therapeutic Yoga + Somatics Studio is not just a physical space, but a sanctuary where individuals can find solace, healing, and a path towards holistic wellbeing.