Nestled in the vibrant Royal Victoria Docks, Royal Docks Fitness (RDF) is one of the most respected independent gyms in the UK, established in 2014. RDF prides itself on a great atmosphere, excellent facility, and top-tier coaches. London’s leading fitness hub, RDF, welcomes individuals of all fitness levels.
RDF offers a broad range of fitness programmes to meet the varied goals of its members. Whether you’re starting your fitness journey or an athlete aiming to elevate your performance, RDF has something for you. With classes ranging from strength training and conditioning to high-intensity interval training and endurance workouts, you're sure to find something that keeps you motivated.
The coaching team at RDF is led by owner David Marshall, holding a CF-L2 certification and S&C qualifications, along with experts like Dan Showkum, who specialises in strongman training, and Ben Breen, who is also a chiropractor. The knowledgeable coaches are committed to supporting members in achieving their fitness goals.
RDF also focuses on overall well-being. Besides the state-of-the-art gym, it provides spa and health club services for relaxation and self-care. Members can enjoy various treatments like massages and facials to unwind after workouts.
RDF offers flexible membership options. The Standard membership at £129/month includes access to all gym facilities and classes. The Premium membership at £159/month adds personalised training plans and priority class booking. The Ultimate membership at £184/month includes all Premium benefits plus access to the spa and health club services.
Joining RDF is easy. Simply fill out the contact form on their website to express your interest. Located at Unit 1A Warehouse K, Seagull Lane, E16, RDF is convenient for both locals and visitors. For inquiries or more information, you can email them at royaldockscrossfit@gmail.com.
If you’re looking to transform your fitness routine or join a supportive community, Royal Docks Fitness is the ideal choice. Join today and experience London's top fitness facility.