Sarah Burgess Yoga

Modern city life. This understanding informs my teaching style, as I strive to create a supportive and nurturing space for my students to unwind, relax, and find peace amidst the chaos.

With over 16 years of teaching experience, I have honed my skills and developed a deep understanding of various styles of yoga, including ashtanga, hatha, vinyasa, yin, restorative, and more. This diverse background allows me to cater to the individual needs and preferences of my students, ensuring that everyone feels comfortable and supported in their practise.

As a Senior Yoga Teacher with Yoga Alliance Professionals, I am committed to maintaining the highest standards of teaching and continually expanding my knowledge. I have completed numerous certifications and training courses, including Yin Yoga and Mindfulness Meditation with renowned teacher Sarah Powers, Birthlight Pre-and Post-Natal Yoga Level 2 certification, and YogaCampus teacher training in Yoga, Mindfulness, and Compassion for Anxiety and Depression.

I am also passionate about sharing the benefits of yoga with corporate clients and offer Corporate Yoga sessions in the workplace. Recognising the unique challenges faced by office professionals, I tailor these sessions to address stress, burnout, and chronic fatigue syndrome, helping individuals find balance and resilience amidst their demanding schedules.

In addition to group classes and corporate sessions, I offer private one-to-one yoga classes in the comfort of your own home or at select locations in E14 and Bethnal Green. These personalised sessions are ideal for individuals who prefer a more intimate and focused experience, allowing them to deepen their practise at their own pace.

In all my classes and workshops, my main goal is to make yoga accessible and enjoyable for everyone. I believe that yoga is a transformative practise that can benefit people of all backgrounds, ages, sizes, and physical conditions. With warmth, encouragement, and care, I guide my students towards finding more ease, freedom, and joy in both their bodies and their minds.

I invite you to join me on this journey of self-discovery and growth through yoga. Whether you are a seasoned practitioner or a complete beginner, I am here to support and guide you on your path. Follow me on Instagram or reach out to me for more information about my classes, workshops, and courses. Let's embark on this beautiful journey of self-exploration together.