Movement heals. Our instructors are highly qualified, experienced and dedicated to helping you reach your fitness goals in a safe and effective way. Whether you are recovering from an injury, looking to improve your strength and flexibility, or just wanting to enhance your overall wellbeing, we have a program that is perfect for you.
At Ross Pilates & Conditioning, Inc, we offer a variety of classes including Reformer, Cadillac, Stability Chair, CoreAlign, MELT Method, Oov, Buff Bones, TRX, and more. Our small group classes provide a supportive and motivating environment where you can challenge yourself and see real results. We also offer private and semi-private training for those who prefer a more individualized approach or have specific needs or injuries.
If you are new to Pilates, we recommend starting with our New Client Private Intro package, which includes three private sessions to be used in a 14-day period. This is a great way to get personalized attention and learn the basics of Pilates before joining a group class. For those with some experience, our New Client Group Class offer is a fantastic way to try out different equipment and classes before committing to a regular schedule.
Our studio in Thunder Bay, ON is a welcoming and inclusive space where everyone is encouraged to move, explore and grow. We believe that Pilates is for everybody, regardless of age, fitness level or ability. So whether you are a seasoned athlete or have never set foot in a gym before, we invite you to come and experience the transformative power of Pilates at Ross Pilates & Conditioning, Inc. Get stronger, feel better and live your best life with us!