Rocks CrossFit, located in Seventeen Mile Rocks, is a gym offering world-class programming designed for athletic development. This gym is dedicated to providing individuals with a safe and supportive environment to achieve their fitness goals.
At Rocks CrossFit, they believe in the philosophy of CrossFit, which is constantly varied functional movements performed at high intensity. They offer a range of CrossFit classes that are group-based sessions, led by experienced CrossFit coaches. These coaches follow world-class programming to ensure that every member can reach their full potential.
The CrossFit classes at Rocks CrossFit are adaptable and can be scaled to each individual's fitness and skill levels. Whether you are a beginner or an experienced athlete, the coaches will customise the workouts to suit your needs, while still providing the optimum stimulus for improvement.
Each CrossFit class lasts for an hour and begins with a brief, coach-led warm-up to prepare your body for the workout ahead. The workout itself usually consists of both strength and WOD (workout of the day) components, ensuring a well-rounded and challenging session.
In addition to their CrossFit classes, Rocks CrossFit also offers 1-on-1 coaching sessions for kids and teens. These sessions are individually focused and can cover a range of skills, including weightlifting, gymnastics, strength training, conditioning, and CrossFit-specific training.
Rocks CrossFit is conveniently located at 19 Benronalds St, Seventeen Mile Rocks, QLD 4073, Australia. They can be contacted via email at info@rockscrossfit. Com. au or by phone at 0452 374 151.
For those interested in joining the Rocks CrossFit community, they offer a free 3-day trial and drop-in pass, allowing you to experience their top-notch facilities and coaching first-hand. With their expertise and commitment to excellence, Rocks CrossFit is the perfect place to achieve your fitness goals in an inclusive and supportive environment.