Mt Ommaney Mall Walkers

Mt Ommaney Mall Walkers is a sports club located in Brisbane, Australia. The club consists of a group of 53 members who meet three times a week for a medium-paced walk lasting between 45 to 60 minutes. The walks take place on Mondays, Wednesdays, and Fridays, starting at 7:00 am.

The club prides itself on being inclusive and accessible to people of all fitness levels. They have designated themselves as a dog and pram/wheelchair friendly group, ensuring that everyone can participate in the walks comfortably. The meeting point for the walks is at the Mt Ommaney Shopping Centre, specifically at the food court entrance on Dandenong Rd.

Mt Ommaney Mall Walkers is affiliated with the National Heart Foundation of Australia. They are proud to be supported by the foundation and adhere to their guidelines for promoting cardiovascular health. Walking regularly has been proven to have numerous benefits, including reducing the risk of heart disease, stroke, diabetes, and certain types of cancer. It also helps in managing weight, blood pressure, and cholesterol, as well as improving bone density and balance.

The club encourages individuals to join their walking community, emphasising the importance of building connexions within the local community while working towards a healthier heart together. They also offer a free Personal Walking Plan that aims to help participants feel healthier and happier within six weeks.

The testimonial of Maria, one of the group walkers, highlights the positive impact that walking has had on her overall mental and physical health. She managed to significantly improve her health by gradually increasing her daily steps, eventually eliminating her diabetes and blood pressure problems.

For those interested in joining Mt Ommaney Mall Walkers, they can find more information and stay updated with the club's activities by joining their Facebook group. The club also welcomes healthcare professionals to refer their patients to their structured and supportive walking programme, which complements their care and helps patients meet national physical activity guidelines.

In conclusion, Mt Ommaney Mall Walkers is a vibrant sports club that promotes cardiovascular health through regular, medium-paced walks. With their inclusive and supportive approach, they provide an opportunity for individuals to improve their overall health while building connexions within the community.