Ritual Movement – Yoga with Heart is a welcoming and inclusive yoga studio located in Romsey, Australia. This studio offers a variety of classes and workshops aimed at providing a space for individuals to explore movement and breath with curiosity, while embracing a sense of compassion and self-care.
The studio's class offerings are designed to cater to all levels of experience, from beginners to advanced practitioners. The Slow Flow + Yin Yoga class, for example, allows participants to move mindfully and connect with the rhythm of their breath. This class may include elements of pranayama, slow flow vinyasa, yin, myofascial release, meditation, and Yoga Nidra. The aim is to create a practise that is inclusive and accessible, with variations offered to accommodate individual needs and preferences.
For those seeking a more inward-focused and introspective practise, the Yin Yoga class is a perfect choice. This practise delves into the deep connective tissues of the body, addressing areas such as fascia and ligaments. By holding poses for longer durations, practitioners have the opportunity to cultivate mental discipline and experience a sense of meditative calm.
Additionally, Ritual Movement – Yoga with Heart offers specialised classes for expectant mothers. The Yoga for Pregnancy class provides a gentle and restorative practise to prepare women for a more comfortable pregnancy, birth, and postpartum experience. Participants will learn techniques for active birth, including asana, pranayama, using sound, mantra, and affirmations. The class also incorporates Yoga Nidra, relaxation, and meditation techniques to soothe and nurture the nervous system.
For parents looking to bond with their babies, the Bubs + Me Yoga class is the perfect opportunity. This class welcomes mums, dads, grandparents, and caregivers to participate alongside their babies, who should be between 6 weeks old and crawling. The class includes quality interaction with babies through movement, rhymes, walking meditation, and baby massage. It also incorporates poses to relieve tension commonly experienced in the upper back and neck, as well as exercises to support post-birth recovery by rebuilding strength in the pelvic floor and abdominal muscles.
At Ritual Movement – Yoga with Heart, the experienced and compassionate team is dedicated to creating a safe and nurturing environment for all participants. Their approach combines elements of playfulness and genuine support, ensuring that each individual feels supported throughout their yoga journey.
Whether you're new to yoga or a seasoned practitioner, Ritual Movement – Yoga with Heart welcomes you to join their community. With its inclusive and accessible offerings, this studio strives to provide a space where individuals can explore movement, breath, and self-care with an open heart.