reZen Yoga is a Yoga studio and Art School located in High Wycombe, offering a unique and holistic approach to wellness and self-expression. With a serene and welcoming atmosphere, reZen Yoga provides a space for individuals of all ages and abilities to explore the transformative power of Yoga and Art.
At reZen Yoga, they offer a variety of Yoga classes to cater to different needs and preferences. Kundalini Yoga is a spiritual practise that combines chanting, singing, breathing exercises, and asanas to activate the Kundalini energy and promote emotional uplift, physical strength, and overall well-being.
For those seeking a sensory experience, Candlelight Aroma Tantric Yoga incorporates the use of essential oils to awaken the senses, heal the body and mind, and promote relaxation and enjoyment in the body. The application of essential oils throughout the class enhances the overall experience.
Yin Yoga is a slow-paced style of yoga that focuses on holding poses for longer periods of time, allowing for deep relaxation and stretching of the ligaments, joints, bones, and fascia. Accompanied by sound healing with Alchemy Crystal Singing Bowls, Yin Yoga at reZen Yoga offers a deeply restorative experience.
Vinyasa Flow is a dynamic and creative form of yoga where poses are linked together with the breath in a seamless and flowing sequence. The beauty of Vinyasa Flow lies in its adaptability and variety, ensuring that each class is unique and invigorating.
In addition to regular classes, reZen Yoga also offers monthly workshops that explore various aspects of holistic well-being. Their Cacao Ceremony, Kundalini, Dance & Sound Bath workshop combines the use of cacao, anandamide, and serotonin to enhance feelings of joy and well-being. This workshop offers a unique opportunity for individuals to connect with themselves and others through movement, sound, and meditation.
At reZen Yoga, they believe in the transformative power of Yoga and Art as tools for self-discovery, healing, and personal growth. Their experienced and dedicated instructors create a safe and supportive environment for individuals to explore their bodies, minds, and creative potential.
Whether you are a beginner or an experienced practitioner, reZen Yoga welcomes you to join their community and embark on a journey of self-exploration and empowerment. Step into their beautiful studio in High Wycombe and experience the transformative power of Yoga and Art for yourself.
