Restore Prehabilitation & Recovery

Case of back pain that left me unable to walk. After several failed attempts at finding relief through traditional medical practises, I stumbled upon Restore Prehabilitation & Recovery in Christchurch. From the moment I walked through their doors, I knew I had found the solution to my pain and the key to restoring my body to its former strength.

Restore Prehabilitation & Recovery is not your average wellness centre. They are pioneers in revolutionising healthcare and fitness, offering a 360-degree approach to movement health. Their team of experts, led by the incredible duo Liv and Barry, have firsthand experiences with life-changing injuries, giving them a deep understanding of the flaws in the health system and fitness industry. This empathy and knowledge fuel their commitment to delivering gold-standard, long-term results.

At Restore Prehab, they believe in eschewing fads and quick fixes. They focus on the fundamentals of internal training and joint health, ensuring that your body moves the way it was meant to. With no one-and-done 20 minute appointments, they prioritise consistency and attentive movement, empowering you to unlock your body's full potential and make lasting positive changes.

Their approach goes beyond traditional physiotherapy and rehabilitation. They address the root causes of movement inefficiencies and re-integrate natural movement patterns into our modern sedentary lifestyles. By focusing on the spine, hip, breathing mechanics, and feet as integral components of the body's movement, they provide a comprehensive solution that goes beyond the site of pain or discomfort.

Restore Prehab is all about proactive mitigation. With their self-assessment-based approach, you actively participate in correcting and improving your movement patterns, ensuring that you can do the things “future” you wants to do. They empower you to take control of your prehabilitation journey, recognising that how you train today defines how you move tomorrow.

To support your journey, Restore Prehab offers memberships, KINSTRETCH group classes, and online classes. They believe that everyone deserves the opportunity to move differently and that no body should be left behind. Their ultimate goal is to create a healthier, more vibrant future for all, one where individuals reclaim their natural ability to generate internal force and control.

Don't just take our word for it. Testimonials from their clients speak volumes about the quality of service Restore Prehab provides. Clients like Andy B. highlight the calm, caring, and unique alignment of thinking, expertise, and application that Liv, Barry, and their associates bring to every interaction.

They truly want you to be better and are committed to helping you achieve your goals at your own pace.

So, whether you're looking to break free from sedentary lifestyles, overcome injuries, or simply improve your overall health and well-being, Restore Prehabilitation & Recovery is here for you. Book online to start your journey towards better mobility, improved resilience, and a renewed sense of control over your body. Experience the difference that a total-body approach can make in your life.