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About
Roger, Holistic Exercise Practitioner, a registered fitness professional from Christchurch, brings over 20 years of experience in the fitness industry. Roger offers a range of holistic training solutions, positioning him as a respected Holistic Movement Consultant.
He provides corporate group classes such as Mat Pilates and Tai Chi, community group classes, and personal training sessions. Roger advocates for holistic movement, emphasising the importance of balancing physical activity with mental well-being.
A key element of Roger's training is functional movement, which includes natural primal movements like squats, lunging, pushing, pulling, bending, walking, and running. By integrating these movements, he helps maintain and boost clients' energy and vitality.
Roger listens to each client's concerns about their movement limitations and offers a free 20-minute consultation to discuss their needs. Interested individuals can email their details for scheduling a consultation or an onsite visit for corporate clients.
The pricing for Roger's services varies. The consultation assessment is $48.50, with consultation sessions ranging from $45.00 to $60.00. Prepaid Holistic Movement Consultation packages offer a 15% discount. Group or office class rates range from $9.50 to $14.50 per session.
Roger’s qualifications include Exercise to Music (UK, 1994), Prescription and Exercise Consultant level 1 (UK, 1996), Step Reebok (UK, 1996), and Beginners to Advanced Training level 1 – Alan Menezes Pilates. As a Kaizen Practitioner, he provides guidance on cortisol levels and food sensitivities.
Roger is committed to creating inclusive and interactive classes, making fitness accessible to all community levels. He ensures his classes are effective and enjoyable, prioritising excellence in teaching and learning.
To contact Roger, email pilatesroger@gmail.com, visit the Natural Therapy Pages website, or call 0212089196 or 033325116. Terms and conditions apply to all services.
