Oz Tai Chi – Christchurch is a reputable Tai Chi school and physical fitness programme located in Christchurch, New Zealand. With a commitment to delivering fast and effective results, Oz Tai Chi has been specifically designed to meet the modern demands of today's lifestyles.
Tai Chi is a low impact exercise system suitable for individuals of all ages and fitness levels. It offers immense health benefits, and Oz Tai Chi aims to make these benefits accessible to everyone. Tai Chi, also known as “Tai Chi Chuan,” “Shadow Boxing,” “Taiji,” and “Taijiquan,” originated from the chaos of war and martial conflict. It has evolved into a gentle exercise system symbolised by the Yin Yang symbol, which represents its basic philosophy.
The origins of Tai Chi have been debated, with some believing it dates back to the 8th century, while others attribute its founding to the Taoist priest Zhang Shan Feng in the 15th century. Regardless of its precise origins, Tai Chi has developed into an exercise system recognised worldwide for its health benefits. Chinese medicine often prescribes Tai Chi and Qi Gong exercises as supportive remedies and preventative measures for various common ailments.
The long-term benefits of Tai Chi are well-documented and proven by research conducted by universities and health organisations internationally. Regular and correct practise of Tai Chi can improve general health and help manage conditions such as stress, chronic pain, back pain, arthritis, heart disease, high blood pressure, depression, and diabetes. Typically referred to as “moving meditation,” Tai Chi combines the advantages of meditation and exercise.
The Oz Tai Chi system has been developed by Master Ming Shao, who possesses unique expertise in Chinese medicine and martial arts. This system focuses on Tai Chi and Qi Gong techniques that boost and cultivate Qi, utilise meridians and pressure points, and provide maximum exercise efficiency. Even just one session of Oz Tai Chi can produce immediate effects, such as relaxation, calmness, improved circulation, and mental clarity.
Oz Tai Chi offers a complete exercise system that caters to the needs of the modern lifestyle. It addresses physical, mental, and emotional aspects of wellbeing, making it highly flexible and adaptable. Whether practised indoors or outdoors, in small spaces, or with the use of equipment, Oz Tai Chi can be integrated seamlessly into anyone's routine.
For more information about Oz Tai Chi – Christchurch or to get started with their accredited courses, please contact them via phone at (03) 9569 0881 or email at taichikungfu31@gmail. Com. They can also be reached by mail at PO Box 189 Chadstone Centre, Christchurch, New Zealand. Connect with them on social media through Facebook and Twitter for updates and additional resources.
