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About
Welcome to REDTotalWellness! Helen, the organiser, wants to personally welcome you to this inviting Yoga studio located right here in Llanelli. Over the years, Helen has gathered a wealth of training and qualifications and is excited to share this experience with the community, guiding everyone towards total wellness of mind, body, and spirit.
The studio, found at 9 Old Castle Road, Llanelli SA15 2SL, offers a diverse range of fitness services and training styles. Alongside being a qualified fitness instructor and therapist, Helen has a rich background in dance, kickboxing, and community work. She aims to help everyone become their best selves while having fun along the way.
At REDTotalWellness, the focus is on finding balance, peace, and strength both internally and externally. There's a wide variety of classes up for grabs, including Meditation & Relaxation Yoga, Cardio and Conditioning, and various fitness sessions. It's not just about how the body looks, but how it feels from within.
Whether you're into a gentle Mindful session or prefer a more intense Vinyasa flow, the yoga classes at REDTotalWellness are designed to leave you feeling balanced, stretched, and relaxed. Plus, you can also try Step Aerobics, BoxFit, Dance Aerobics, and Yoga Tone for a full-body workout. The classes are adaptable, but it's always best to check with your doctor if you have any health concerns.
Helen encourages everyone to get in touch with any questions or feedback via email at wkdnred@sky.com or by calling 07580367152. She looks forward to starting this wellness journey with you.
Don’t forget, there are various pricing plans available. You can choose weekly sessions at a discounted rate, take advantage of concessions for full-time students, or opt for packages covering multiple sessions. All the details, including the schedule, can be found on the website and bookings can be made online for your convenience.
Join the REDTotalWellness community today and experience the transformation through their yoga and fitness programmes. Let's start your wellness journey together!