For over 30 years, the Qigong & Yoga School of Sumner in Christchurch has been the go-to spot for anyone looking to level up their game with Yoga and Qigong. This isn't just any run-of-the-mill school – it's a hub where like-minded enthusiasts and athletes come together to explore different modalities and find their own paths to wellness.
John, the brain behind the operation, has gathered a crew of seasoned pros who know their stuff inside and out when it comes to Yoga and Qigong. Whether you're into trying something new or honing your existing skills, they've got you covered with classes, seminars, and private sessions tailored just for you.
One standout offering here is Chaya Yoga, also dubbed Shadow Yoga. Imagine blending classical Yoga wisdom with moves inspired by traditional dance, martial arts, and more. It’s a mix of fluid motions, static holds, and stillness that work together to kickstart your body's energy and natural intelligence.
Then there's Qigong, an ancient Chinese practice, which at this school means Sheng Zhen Gong – balancing your Qi, or life force, through smooth, flowing movements and contemplations. And the best part? It's super accessible, with standing, sitting, and even lying down postures that are perfect for any age or skill level.
Leading the charge is Master Li Jun Feng, a former head coach of the Chinese Wushu team. Yep, you read that right – a world champion teacher bringing his in-depth knowledge and passion to Sumner.
Keen to see what all the buzz is about? Swing by 42 Nayland Street, Sumner, Christchurch, or give them a ring at +64 (3) 326 5255. Dive into their world online, where you’ll find more about their philosophy, class schedule, and heaps of testimonials from folks who’ve felt the impact.
Whether you're just starting out or a seasoned pro, the Qigong & Yoga School of Sumner offers a friendly, supportive vibe where you can boost your well-being and tap into your inner power.