What does Pulse Yoga offer?

I offer movement, mindfulness and wholeness support with personalised programs that can be yoga specific, sport specific, nutritional, hormonal, sleep or stress related, depending on your goals.

Do you provide coaching or just yoga sessions?

We spend time nailing down your goals and decide together on a way forward, with options ranging from a hand held program with weekly communication to a once a month tune in, or a subscription to my weekly yoga sessions for motivation and guidance.

How can I get in touch with you?

Email liv@pulseyoga.nz or call 021 548 776 for a no obligation chat.

Pulse Yoga | Yoga and mindfulness in Christchurch

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Pulse Yoga

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About

Pulse Yoga in Christchurch focuses on yoga and movement, with a "movement, mindfulness and wholeness" approach from Olivia. It suits people who want to connect physical practice with mental and spiritual wellbeing, and those looking for support alongside sport, such as running, biking, hiking, tennis, netball, hockey, boxing, touch rugby, weights, and golf. The club offers personalised plans based on individual goals, plus weekly yoga sessions for consistent guidance.