At "Pregnancy Yoga, Hypnobirthing and Access Bars London," Sarah and her team offer a range of classes and workshops in the heart of London to support expectant mothers and those interested in holistic well-being.
Sarah believes in the powerful connection between the mind and body, using yoga and hypnobirthing techniques to promote a joyful and comfortable pregnancy and a calm birth experience. With experienced instructors, they provide a safe and nurturing environment to help expectant mothers enhance their emotional and physical well-being.
One popular option is the Pregnancy Yoga with Hypnobirthing class, perfect for mums-to-be at any experience level. This weekly class helps manage the emotions and physical changes of the second and third trimesters. It also integrates hypnobirthing techniques to build confidence and prepare for birth. Mums can join from 20 weeks and continue until their birth, becoming part of a supportive community.
For couples, Sarah offers a Birth Prep Workshop – Hypnobirthing for Couples. This workshop provides practical hypnobirthing, breathing, and relaxation techniques, making the birthing process simpler and more confident. It engages both partners, allowing them to actively support each other for a calm and positive birth experience.
Not just focused on pregnancy, Sarah also offers training in Access Bars, a hands-on technique from Access Consciousness. This certification equips participants with tools to ease and change various aspects of life, such as money, health, and relationships. It's great for coaches, therapists, and anyone looking to grow personally or professionally.
Sarah also runs the Healthy Yoga for Everybody class, which includes soft, flowing movements to boost energy levels, ease back pain, and reduce stress. It's open to all fitness levels, creating an inclusive and enjoyable experience.
For more information on classes and schedules, visit the website or contact Sarah directly. She and her team are committed to supporting your well-being journey, creating a space of ease and joy for all.