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About
Retreats Are you in need of some quality relaxation time? Join one of our workshops or retreats where you can immerse yourself in a peaceful and nurturing environment. About Sarah, your instructor Sarah is a passionate and experienced yoga instructor who specialises in pregnancy yoga and hypnobirthing. With her extensive knowledge and training, she creates a safe and supportive space for pregnant women to connect with their bodies and their babies.
She believes in the power of yoga to prepare women physically and mentally for the childbirth experience. Blog Stay up to date with the latest news and information on pregnancy, yoga, and hypnobirthing by checking out our blog. Get in touch For any inquiries or to book a class, workshop, or retreat, please email Sarah at sarah@yogabodybirmingham. co.
uk. Is Pregnancy Yoga Safe? Yes, pregnancy yoga is a safe exercise to do during pregnancy. Sarah's classes combine stretches specifically designed to ease pregnancy-related aches and pains, build strength, and teach relaxation techniques that prepare women mentally and physically for labour and birth.
However, if you have any doubts or concerns, it is best to consult with your doctor or midwife. Is Pregnancy Yoga Hard? No, pregnancy yoga is a gentle exercise that is suitable for those completely new to yoga. You do not need any previous experience, and Sarah will guide you through each pose and movement.
Can You Do Yoga While in the First Trimester of Pregnancy? It is recommended to wait until you are at least 14 weeks pregnant before joining a pregnancy yoga class. However, if you are already familiar with yoga and feel comfortable doing it, you can make the decision to join a class earlier. Always listen to your body and ensure you feel safe and comfortable.
When Should I Start Pregnancy Yoga? It is recommended to join a pregnancy yoga class from 14 weeks onwards, as you will be well into the second trimester by then. However, there is no point in pregnancy that is “too late” to begin yoga classes. Whenever you decide to join, it is important to feel comfortable and safe.
Does Pregnancy Yoga Help Labour? Yes, pregnancy yoga helps prepare women mentally and physically for labour. It builds strength in areas of the body that will be supportive during labour and teaches relaxation techniques. Some studies have shown that women who attended pregnancy yoga during their pregnancy reported shorter labours than those who did not.
What Should I Wear in a Pregnancy Yoga Class? You can wear whatever makes you feel comfortable and allows you to move freely. It is recommended to wear layers, as you can always remove them if you get too hot during the class. It is also helpful to have something to put on at the end of the class for the relaxation and meditation portion, as you may feel chilled.
What Are the Benefits of Pregnancy Yoga? Pregnancy yoga offers numerous benefits, including easing pregnancy-related aches and pains, relieving nausea, improving sleep, promoting relaxation during pregnancy, labour, and beyond, bonding with your baby, connecting with your changing body, having time for yourself, learning breathing techniques that aid in labour and birth, exploring positions for labour and birth, strengthening your body, and meeting local, like-minded mums-to-be. Yoga Pregnancy yoga classes are available from 14 weeks of pregnancy. These classes provide a safe and supportive environment for pregnant women to connect with their bodies and their babies.
Mum & Little One For mothers with babies from 6 weeks to preschool age, our Mum & Little One yoga classes offer a chance to bond with your little one while also taking care of yourself. You have the option to bring up to 2 children on each ticket, ensuring a stress-free experience. Hypnobirthing If you are pregnant and looking for an antenatal class with a difference, our Hypnobirthing courses are perfect for you. Hypnobirthing equips you with the knowledge and tools you need to take control of your labour and birth experience and promotes a calm and positive mindset.
Workshops & Retreats For those in need of some extra relaxation and rejuvenation, we offer workshops and retreats that provide a getaway from the hustle and bustle of daily life. These events are designed to offer a peaceful and nurturing experience, allowing you to unwind and reconnect with yourself.