Join Janet Balaskas’ regular online pregnancy yoga classes at Active Birth Centre and prepare your body and mind for birth in a small and relaxing group. You can join these classes from the comfort of your own home, guided by the calming presence of a uniquely experienced teacher. These classes give you the chance to find inner stillness and unwind, while also learning essential breathing and relaxation techniques.
Janet Balaskas, a world-renowned childbirth expert and antenatal teacher, is the mind behind these amazing classes. She pioneered the concept of pregnancy yoga in the 1980s and has written multiple books on the subject.
The classes take place on Wednesdays via live-streaming on Zoom. The cost is £10 per class for a block of 6 or more, or £12 per drop-in session. If you have booked a session but are unable to attend, you can reschedule up to 24 hours in advance. Past participants have praised the classes for their grounding and wellbeing benefits, and many have found them just as effective online as in person.
To join these classes, all you need is a quiet space where you will not be disturbed, with comfortable lighting and temperature. Set up your mat parallel to the device screen, allowing the teacher to see you when lying down on your left side. The required equipment will be specified for each session, which may include an empty wall or a door for standing postures.
No prior yoga experience is necessary as these classes are suitable for beginners. The pace of the classes ensures that participants never have to do anything outside their comfort zone.
So don't miss out on this wonderful opportunity to prepare your mind and body for birth! Sign up for Active Birth Centre's online pregnancy yoga classes with Janet Balaskas today.
