Active Birth Centre

The Active Birth Centre, located in New Zealand, is a trusted and renowned Pregnancy Care Centre that offers a range of services to support expectant mothers and their birthing journey. Founded by Janet Balaskas, a highly experienced and respected Yoga instructor, the Active Birth Centre is dedicated to promoting an active and positive approach to childbirth.

At the heart of the Active Birth Centre is the belief in welcoming babies with love and joy, and providing mothers with the tools and knowledge they need to have a positive birth experience. Through a combination of Active Birth, Hypnobirthing, and Yoga, Janet Balaskas offers invaluable resources to support women in any birthing path they may choose.

The Active Birth Workshop offered at the centre is an iconic antenatal course that covers everything expectant mothers need to prepare for the birth of their baby. Led by Janet herself, this workshop takes participants on an inspirational journey from the start of labour to the first hour after birth. Participants will learn to work with their bodies, breath, and baby, empowering them to make informed decisions and keep their birthing options open.

Pregnancy Yoga classes, another offering at the Active Birth Centre, provide expectant mothers with a calming and meditative space to relax, breathe, stretch, and prepare for birth. Led by Janet Balaskas, these classes combine the benefits of yoga with preparation for birth, allowing women to connect with their bodies and the miraculous design of pregnancy.

Hypnobirthing, a technique that works wonderfully with Active Birth, is also available at the Active Birth Centre. Janet Balaskas offers online Hypnobirthing courses, allowing expectant mothers to learn in the comfort of their own homes. Drawing on her decades of experience as a birth educator, Janet's unique approach to Hypnobirthing complements the benefits of Active Birth, providing mothers with a powerful and holistic approach to birthing.

For those who prefer a more personalised experience, the Active Birth Centre offers private sessions with Janet Balaskas. These one-to-one or one-to-couple sessions can cover Active Birth and Hypnobirthing techniques, as well as provide advice and mentoring on specific topics chosen by the participants. Held on Zoom, these sessions ensure that expectant mothers receive the individualised support they need.

In addition to their core services, the Active Birth Centre also offers professional training for antenatal teachers, hypnobirthing practitioners, pregnancy yoga teachers, midwives, and doulas. Janet Balaskas, with her extensive experience spanning more than three decades, has been a driving force in shaping birth education and midwifery practise globally.

Postnatal classes, including Lynn Murphy's New Baby & Me Course, baby massage, and mama yoga, are also provided at the Active Birth Centre. These classes offer a nurturing space for new mothers to receive support, connect with other parents, and prioritise their well-being and that of their babies.

The Active Birth Centre is proud to have made a significant impact on the birthing experience worldwide. Janet Balaskas' passion for promoting an active and positive approach to childbirth has been recognised and featured by various media outlets. With a range of services offered, expectant mothers can find support, education, and empowerment at the Active Birth Centre.