PranYog Reading

PranYog Reading is a Yoga studio located in Reading, dedicated to promoting and sharing the ancient tradition of Yoga. With a history dating back over five thousand years, Yoga is a practise that connects the mind, heart, breath, and movement. At PranYog Reading, they believe that this special resonance can be experienced by people of all backgrounds and abilities.

PranYog Reading is affiliated with the Patanjali Yog Peeth Trust (PYPT. ORG), a registered charity that aims to provide free Yoga for all. While a contribution is requested to cover the cost of the sessions, all the passionate Yoga practitioners who teach at PranYog Reading offer their services for free. This allows individuals to enjoy the benefits of Yoga without any financial limitations.

During the Yoga sessions at PranYog Reading, participants receive instruction on a variety of Yoga principles, including Pranayama (breathing exercises) and Asanas (Yoga positions). Meditation practise and advice on general well-being are also incorporated into the classes. Sessions are held at the Reading Hindu Temple, and although they take place in a temple setting, the Yoga classes are secular in nature.

By joining PranYog Reading, individuals have the opportunity to not only improve their physical health and flexibility but also make new friends and foster a sense of community. The Yoga studio welcomes individuals of all skill levels, from beginners to advanced practitioners. The sessions are designed to be flexible and cater to the needs of each participant, with modified poses and options available for those with limited strength, flexibility, or balance.

To ensure a positive experience, PranYog Reading provides some guidelines for participants. It is recommended to arrive at the session on an empty stomach, avoiding eating two hours prior. This is because Yoga involves movements that may squeeze and wring out the internal organs, which can be uncomfortable if the stomach and intestinal tract are full. Loose-fitting clothing is also encouraged to allow freedom of movement.

Participants are advised to bring a Yoga mat, as well as a water bottle for hydration. Additionally, bringing a blanket for the Savasana (final relaxation) is welcomed for added comfort and warmth.

PranYog Reading understands that individuals may have medical conditions, injuries, or pregnant, and the sessions can be adapted accordingly. Participants are encouraged to communicate any such concerns to their session instructor before the class. The dedicated instructors are always available to answer any questions and provide guidance. PranYog Reading emphasises that the sessions are not about outward achievement or ambition but rather about connecting with oneself and embarking on a journey of inner exploration.

For those interested in exploring the world of Yoga, PranYog Reading offers a welcoming and inclusive environment. Through their commitment to sharing the health benefits of Yoga with the community, this Yoga studio aims to provide a space where individuals can practise and experience the transformative powers of this ancient tradition.