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The body flexible and strong, and helps to improve posture, balance, and overall physical well-being. At Pranyog, a dedicated team of senior teachers, trained directly by Swami Ramdev himself, offer expert guidance and instruction on various asanas, ensuring that practitioners can safely and effectively practise these postures.
PranayamaPranayama, or the practise of controlling breath, is an integral part of yoga. It helps to increase the flow of prana, or life force energy, throughout the body, promoting better health and overall vitality. Pranyog offers comprehensive pranayama classes, allowing individuals to learn and practise different breathing techniques under the guidance of experienced teachers.
MudrasMudras are hand gestures and positions that help to channel and direct the flow of energy within the body. These subtle movements can have profound effects on physical, mental, and spiritual well-being. Pranyog provides classes that focus on various mudras, teaching individuals how to incorporate these powerful gestures into their daily yoga practise.
AyurvedaAyurveda, the traditional system of medicine from India, is closely aligned with yoga and pranayama. It emphasises the importance of maintaining balance within the body and mind through proper nutrition, lifestyle choices, and herbal remedies. Pranyog offers workshops and consultations on Ayurveda, providing individuals with the tools and knowledge to enhance their well-being through this holistic approach.
Pranyog's yoga classes are designed to inspire and encourage individuals and groups to achieve optimal health. These classes adhere to the principles and practises taught by Swami Ramdev, promoting physical fitness, mental clarity, and spiritual growth. The experienced teachers at Pranyog conduct classes in Nottingham and other UK cities, ensuring that individuals can access the benefits of yoga wherever they are.
The mission of Pranyog is to promote and achieve good health through yoga, pranayama, asanas, acupressure, a healthy lifestyle, and Ayurveda. The organisation also aims to promote spirituality and unity through good health, ultimately aspiring to make the whole world healthy.
DisclaimerIt is important to note that the Pranyog system is not meant to replace orthodox medicine but rather to complement it. Pranyog yoga teachers do not diagnose diseases, prescribe drugs, or make health claims or promises. The organisation believes in a holistic approach to health and well-being, working in harmony with traditional medical practises.
Pranyog strives to keep their classes free of charge whenever possible. However, there may be instances where a small fee is required to cover venue hire and administration costs. The fees vary for each Nottingham yoga class, depending on the circumstances.
For those interested in getting in touch with Pranyog, Mr. Darshan Sohal can be contacted at 07803 149781 or via email at dlsohal@pranyog. Co. uk.
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With a focus on asanas, pranayama, mudras, Ayurveda, and yoga classes, Pranyog in Nottingham offers a comprehensive and holistic approach to achieving good health and well-being. The teachings and practises are rooted in the wisdom of Swami Ramdev, making Pranyog a reliable and respected source for yoga enthusiasts in the community.
