Powered By You PT, located in Reading, is a personal training service led by Gillian Brown, a highly experienced and passionate personal trainer. Gillian offers a range of training options tailored to meet the specific needs and goals of individuals, couples, and small groups.
For those seeking personalised attention, Powered By You PT offers “Just You” one-to-one training. This option begins with a comprehensive consultation and body assessment to identify personal goals and create a tailored training programme.
Couples and partners looking to train together can choose the “Two of You” option, which provides the same individualised approach as one-to-one training, but divided between two people. This option allows partners to support and motivate each other while working towards their fitness goals.
For those who enjoy the camaraderie of a group setting, Powered By You PT offers small group training. This option combines the personal attention of Gillian as the trainer with the fun and energy of training in a group. This option encourages participants to push themselves while also fostering a sense of community.
The core focus of Powered By You PT is to help individuals become stronger, healthier, and more flexible. Gillian works on improving mobility, stability, flexibility, balanced strength, and overall wellbeing. These core elements are essential for achieving long-term strength, fitness, and overall health.
Gillian understands the importance of having a positive mindset when it comes to fitness and wellbeing. She aims to change the conversations individuals have with themselves by helping them feel stronger, more flexible, and more energised. Through her training programmes, Gillian encourages clients to believe in themselves and their ability to achieve their fitness goals.
The studio for Powered By You PT is located in Twyford, Berkshire and provides a private and comfortable space for clients to train. It is equipped with state-of-the-art fitness equipment and creates a welcoming environment for individuals, couples, and small groups.
Client testimonials speak to the effectiveness of Gillian's training methods. Clients have reported improved strength, flexibility, balance, and body posture awareness after working with Gillian. Her extensive knowledge of body physiology and her ability to identify areas that need improvement make training sessions enjoyable and effective.
Gillian's passion for health and fitness shines through in her own personal fitness routine. She maintains her own fitness through activities such as yoga, Pilates, functional movement training, resistance training, and regular walking. She believes in continuously learning and expanding her knowledge, ensuring she stays up-to-date with the latest techniques and methods in the industry.
Gillian holds a Level 3 Diploma in Personal Training, Level 3 Yoga Instructor certification, Level 3 Mat Pilates Instructor certification, Level 4 Exercise Therapist certification, Level 3 Postural Analysis and Corrective Exercise certification, and Level 3 Suspended Movement Training certification. This extensive tool kit allows her to provide a well-rounded and comprehensive training experience for her clients.
If you are looking to achieve your fitness goals, improve your wellbeing, and work with a knowledgeable and dedicated personal trainer, Powered By You PT with Gillian Brown is the perfect choice. Get in touch with Gillian today to schedule a free consultation and taster session.