Posture Positive

On creating a supportive and empowering environment for individuals to improve their posture, overall well-being, and quality of life.

At Posture Positive, located on the top of Towen Mountain in the breathtaking Sunshine Coast hinterland, individuals can discover their true selves through a variety of classes, workshops, and therapies. Led by Janice Roy Mundy, an award-winning choreographer and certified Fascial Kinetics Bowen Therapy Practitioner, this yoga studio offers a unique and holistic approach to body conditioning and wellness.

With over 30 years of teaching experience and two decades of Fascial Release Therapy case study research, Janice and her team provide the opportunity for individuals to become educated in facilitating health and well-being. Whether you're a beginner or an experienced practitioner, there is something for everyone at Posture Positive.

One of the signature offerings at Posture Positive is the Aerial Hammock Training Certification. This online course allows individuals to work independently from the comfort of their own homes. With four modules containing videos, theory, assessments, and submissions, students receive invaluable feedback on their progress. Additional consultations and ongoing mentorship programmes are also available to ensure continuous growth and learning.

For those seeking a more immersive experience, Posture Positive offers a 5-day retreat at their picturesque studio retreat. This retreat, held once a year, takes place on the Sunshine Coast and includes luscious organic meals, breath techniques, ice baths, morning yoga, swim sessions, and mountain hikes. Participants can reset and restore their minds and bodies while being surrounded by the stunning natural beauty of the hinterland.

Janice Roy Mundy's extensive background in dance and production adds a unique flavour to the Posture Positive experience. Having performed worldwide, Janice brings her passion and expertise to the studio, offering a well-rounded and comprehensive approach to well-being. Her dedication to training instructors and therapists to follow in her work ensures that the principles and values of Posture Positive are carried forward.

Posture Positive was founded over 20 years ago as a body conditioning training programme for elite dancers and athletes. Throughout the years, it has evolved into a thriving wellness centre for the public. Janice's vision was to create a training programme that equips enthusiasts with the tools to create their own wellness centres for healing, whether it be from the comfort of their own homes or on location.

At Posture Positive, every individual is welcomed with open arms and supported on their wellness journey. The studio prides itself on providing a nurturing and inclusive environment where students can find their balance, improve their posture, and cultivate a positive mindset. Embark on your wellness journey with Posture Positive and discover the transformative power of yoga and holistic health practises.