Post-Natal - Mum & Baby

Encore Pilates, the premier Pilates club in Kings Langley, is excited to announce an upcoming event tailored specifically for new mothers and their babies. Presenting Post-Natal – Mum & Baby, this specialist small group class is ideal for mums with babies who are not yet on the move.

Designed to cater to your unique needs, Post-Natal – Mum & Baby is recommended for mums who have had a natural birth and have received the 'all clear' from their doctor or physiotherapist at their 6-week check. If you've faced post-natal issues or had a C-section delivery, we kindly request that you seek approval from a healthcare professional before joining the class.

During this low-impact session, you will engage in various exercises performed while lying down, sitting, and standing on the mat. The primary focus will be on breath-work and the activation of pelvic floor muscles, which is fundamental for deep abdominal or 'core' activation. With the aim of improving full body muscle tone and mobility, this class is designed to enhance your confidence and overall well-being.

To ensure maximal attention and individualised guidance, classes are limited to a maximum of 8 women. We firmly believe in fostering a safe and supportive environment for all participants. That's why we enthusiastically welcome your babies to join you during the class. Don't worry if you're new to Pilates – no previous experience is required!

Before booking your first class with us, we recommend getting in touch with Nikki Avron for more information. Nikki Avron Ltd, trading as Encore Pilates, is delighted to host this session at Dronken House, 43a High Street, Kings Langley, Herts WD4 8FG. For further details, please visit the Blackbox website.

Make the most of this incredible opportunity to improve your post-natal fitness, bond with your baby, and connect with fellow mums. Join Encore Pilates for Post-Natal – Mum & Baby and embark on a journey of physical and emotional well-being. We can't wait to have you!