Forever Young is a small specialist Reformer class designed specifically for the 'more mature' individuals who are reasonably fit and well. Encore Pilates, the Pilates club in Kings Langley, is excited to offer this class to those who have already dabbled in Matwork Pilates and are now looking for a more comprehensive workout at a slow and controlled pace.
The main objective of the Forever Young class is to keep your joints healthy and improve the symptoms of conditions such as osteoporosis, arthritis, and general joint/back stiffness and pain. By attending this class regularly, participants can experience improved posture, spinal health, strength, flexibility, coordination, and balance. It's a fantastic opportunity to take care of your body and feel younger!
One of the unique advantages of Reformer Pilates over Matwork Pilates is the use of resistant ropes and varying spring tensions. This helps establish a strong mind-body connection and adds an extra challenge to the exercises. The Reformer machine itself is incredibly versatile, allowing participants to perform exercises while lying down, sitting, or standing. With such a variety of exercises at hand, the Forever Young class is designed to keep you engaged and interested throughout.
To ensure personalised attention and safety, Encore Pilates limits the class size to a maximum of 5 people. Each participant is assigned their own Reformer machine, ensuring a comfortable and focused session. This way, the experienced instructors can provide guidance and support tailored to each individual's needs.
Even if you are new to Pilates, the Forever Young Reformer Class is an excellent starting point. The knowledgeable instructors at Encore Pilates will guide you through the exercises, making sure you understand the movements and perform them correctly. And if you have previous experience with Pilates but are new to Encore Pilates, this class is a perfect opportunity to continue your Pilates journey with a specialised focus on joint health and mobility.
So why wait? Take the first step towards a healthier body and join the Forever Young Reformer Class at our studio located at Dronken House, 43a High Street, Kings Langley, Herts WD4 8FG. We can't wait to see you there and help you on your Pilates journey!
